“This has been fabulous. I started getting to a point where I did not think I could lose weight. Kate’s suggestions and feedback have really been working for me. Thank you so much!!!” "Lydia is really taking the time to help me with my goals. She is a wealth of knowledge, really listens to me and is helping me get to the root cause instead of just tossing out treatment ideas. I feel hopeful that I can turn my health issues around and have a better understanding of what is affecting me." “I am learning so much about nutrition from my meetings. I feel these changes can help me to be healthier as I age. My main goal was weight loss but have found through speaking with Kate that I am more conscious of what I am eating and hope to stay on task even after the 12-week program.” “This has been a great journey for me so far. Making changes to my diet and daily routine has energized me to keep going. Jen has helped me to understand nutrition in ways I could never figure out on my own. Reading labels and understanding them are two different things. In the past when I have dieted I concentrated only on calories. Learning about micronutrients and how they all play a role in our health has been very enlightening. This program came to me at a perfect time. I am grateful for the education I have received.”